Spring is high Kapha season- the weather is cold and wet, the earth is young and fresh- full of emerging vitality. It's a time of year when people are wanting to be more active as the days grow longer, but their motivation is often weighted down by cloudy, rainy weather.
Pasta is a classic Kapha food- heavy, harder to digest, but oh so comforting. Check out this pasta recipe from MAPI for Kapha- balanced meal.
